Peace & Harmony already lives within you
Yoga is the practice of returning to what is within
At the Rooted Yogi, you’ll find a welcoming space to move, breathe, and reconnect.
Through yoga, we’ll explore movement, strength, balance and stillness, creating a space to feel supported. Yin, restorative, somatic and qigong practices are woven in encouraging greater mind and body connection.
Ways to Practice
-
Personalized 75-minute session designed to support your unique needs
-
offering classes at locations across the city, check schedule to find a class near you
-
Slow nourishing practices that invite rest, ease and reconnection
-
A playful blend of gentle movement, inviting ease, balance and a little added joy to your day
My Approach
My practice isn’t about doing more its about reconnection. Through gentle movement, somatic practices and Qigong I create a supportive space where you can cultivate balance, vitality and inner harmony
